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ADHD Medications and Other Treatments ADHD can trigger a wide spectrum of symptoms that can make it difficult for people to perform well at work or school. These problems can be incorrectly diagnosed. Psychotherapy, such as cognitive behavioral therapy, could help adults with adhd no medication develop more effective ways of thinking and reacting to stress. Regular exercise and a balanced diet can also help. Medicines Many people aren't thrilled to think of taking medicine but the right medicine can make a huge difference. ADHD medication boosts brain chemicals which affect concentration, attention, and impulse control. Doctors recommend them initially in small doses and increase them gradually until the ADHD symptoms are improved. Regular checks are recommended for those taking ADHD medications to determine if they are working and to track any adverse effects. The most popular medication to treat ADHD is stimulants. They are taken orally and are available in a variety of forms. They include tablets that may be chewed, swallowed whole or dissolvable into capsules that can be opened and sprinkled on food items; and liquids that can be mixed with water or swallowed. Most people take these medicines every day. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants work by stimulating specific parts of the brain in order to improve concentration and decrease the risk of impulsive behavior. They are typically given to children older than 5 years old, but they can also be given to adults and teenagers who have not had a positive response to other treatments. Other kinds of medicines are also used to treat ADHD however they are not as commonly used in children because they may have undesirable or harmful side effects. Monoamine Oxase inhibitors are antidepressants which aid in treating ADHD by boosting the levels of the brain chemicals serotonin and norepinephrine. They are typically only used if other treatments fail however they have been linked to a number of deaths caused by heart rhythm problems. The most commonly used monoamine oxidese inhibitor is called Phenelzine, which is also called Nardil. Venlafaxine is a more recent version of this drug that has been proven to treat ADHD in a small number of patients, but it is not studied as extensively. Psychological and psychiatric conditions can mimic the symptoms of ADHD in both children and adults. These include anxiety disorders, mood disorders, adjustment disorders, and other personality disorders, particularly antisocial personality disorder, which is seen at high rates among adult patients suffering from ADHD (Mannuzza and co., 1998). If a patient suffers from the comorbidity of ADHD with other psychiatric disorders and symptoms such as anxiety, doctors will treat the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people with ADHD don't find medications useful, and instead seek other treatments. These treatments are considered complementary or alternative medicine. They include certain foods, nutritional supplements as well as sleep training, exercise and meditation, yoga, and brain-based treatments like neurofeedback. These therapies are a great addition to any ADHD treatment program. Altering your diet can be beneficial for people suffering from ADHD report that some foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food journal to determine if certain food items trigger symptoms. If a person notices that their ADHD symptoms improve or become worse following eating certain foods It is crucial to discuss the issue with a doctor and ask for advice from a dietitian. Some people suffering from ADHD find themselves feeling better when they take certain supplements or vitamins. However there's a lack of evidence to suggest that these supplements actually work. Before attempting any of these supplements, it's best to consult your doctor in case they interfere with certain medicines. Regular exercise is beneficial to all, but it is especially beneficial for those suffering from ADHD. Research has shown that moderate intensity exercise can help the brain release chemicals that to regulate the behavior and attention. It is most effective to exercise outdoors, far from computers, televisions and video games. Another option that isn't a medication is called behavioral therapy. It is a method that helps children learn new ways to behave and is most effective for children who are younger than five years old. It is also beneficial for adults and older children. It's typically combined with cognitive behavior therapy, which aims to change negative beliefs and thoughts that may be causing the problems. A form of behavior therapy known as sensory integration training tries to teach the brain how to react to sensory messages such as sight, hearing and touch. This is a relatively new treatment, and more research is needed. It's worth a try, particularly if a person with ADHD has other mental health problems. Counseling Some people with ADHD find relief from depression and anxiety through psychotherapy. It can be offered by qualified therapists or in a group. Therapies that involve talking, like cognitive behavior therapy (CBT) can help you understand how to manage your problems and manage stress. CBT, for example can help you overcome negative or unfounded thoughts such as “I always fail” or “this will not work.” There are a myriad of treatments for adhd that don't require medication. They include establishing healthy sleeping routines, addressing nutritional deficiencies and exercising regularly. Consult your physician before trying to eliminate any foods or supplements. You can also find help through self-help and support groups. These groups can aid with a variety of issues, such as managing anxiety, relationships, or low self-esteem. These services may be offered in person over the phone, in person or online. A lot of these services are free or are completely free. Behavioral therapy is a good option for children suffering from ADHD. It is also beneficial for teens and adults. In adhd medication adults , a qualified therapist assists you and your child develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. The therapist might teach you positive reinforcement as well as a reward system. You and your child can also learn from a therapist how to calm yourself when you notice signs. This is particularly helpful for parents who may feel overwhelmed by their child's unpredictable behavior. A therapist may also suggest that you and your child learn relaxation techniques such as progressive muscle relaxation deep breathing meditation, visualization, and visualization. Teachers can also be trained in behavior therapy to help them better work with ADHD students. For example, the therapy therapist could instruct you on using “report cards” to inform teachers that your child has fulfilled his or her behavior goals at school that day. The therapist can then reward him for good behavior. These kinds of strategies have been proven to improve the daily functioning of both adults and children with ADHD. Support Groups Adults who suffer from ADHD often have difficulty understanding their behaviors and symptoms, which can feel overwhelming. Support groups can help adults with ADHD find acceptance and support from others who share similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are led professionally and others are led by peers. Some groups provide educational materials as well as guest speakers and workshops. In addition, support groups can offer a place that allows members to connect and collaborate with other members to share resources. Online support groups can be a great alternative for those who are unable to attend meetings in person. For instance, ADDitude magazine has an online forum where people can interact with one another and seek advice. The site also includes a list of professionals ADHD coaches and other sources. You can also search for online ADHD support groups through their health insurance plan or a website that offers mental health services. For example Employee Assistance Programs (EAPs) at a variety of companies can cover counseling or therapy for people with mental health issues, including ADHD. Other sources of social support include friends and family. Inform those closest to you that you suffer from ADHD to allow them to offer more support and help with daily tasks. A ADHD spouse can help with meal prep or cleaning. A friend or family member can be a great listener when you are feeling overwhelmed. Choose a reputable organization if you're thinking about joining an ADHD support group. You should also be wary of social media forums sites that allow anyone to post. The advice given in these forums may not be consistent with medical guidelines and could be inaccurate or harmful. Support groups should be utilized as part of a treatment plan that includes therapy, medication, and skills training.